Before I came to Jack there was many things I tried and miserably failed with. I would look on social media and believe everything on there was gospel.. My diet would change from week to week with no structure.
1. Low carbs was best for me
2. Protein and veg
3. No fat as fat is bad
4. Eat every 3hrs
5. Bro food (chicken rice broccoli) which as a roofer eating cold broccoli when it’s minus outside made me heave a few times. I could never stick to it long enough so would binge.
Same went for cardio I was told.
1. I had to do sprints as they are they ultimate fat burning exercise.
2. HIIT everyday
3. Lightweights for reps as that keeps heart rate up. It’s embarrassing actually writing this I believed so much rubbish.
My training was just as bad. Again I believed the hype that was splashed all over social platforms. I am even guilty of purchasing some plans off of some insta “famous” people. They were so awful and generic..
Such basic rubbish that beginners would struggle to see changes off.
Over these last 12/13 weeks i have learnt so much of Jack. He has helped me with understanding macros. My food choices now are so diverse I look forward to every one of my meals. Ice cream, pizza, burgers, bagels, oats. Everything that I was told was bad for me in the past I now eat daily and have no guilt over. Training has been unbelievable and so much more fun. Challenging at times but I love pushing my self and getting my numbers up. If there is something I am not sure about in my programs I message Jack and he gets back to me with a full description within a couple of hours. Overall I couldn’t rate Jack’s services high enough. From his detailed check- ins every week to his knowledge on training/nutrition. Plus he has done it he’s competed so knows what it takes to get in the best condition of your life. I can’t wait to see what the future holds for my physique as I continue working with Jack.